Wolverine Workout

How to follow the right wolverine workout program

If you are looking to increase the size of your arms and back, you must strictly follow wolverine workout routines. Hugh Jackman to play the role of wolverine, gained weight by consuming tons of food. He took his strength and physique to a different level of height and he followed a 4 week program to get his new look. He roughly used to take 4,000 calories in a single day and Jackman, who latest play’s the role of wolverine claims that he eats 5,000 calories each day.

A guide to nutrition

Along with wolverine workout, it is very important what type of diet you follow and the time you eat. In an interview, Jackman said he used to fast for 16 hours and used to eat during a 8 hour period. The wolverine diet is based on the concept of intermittent fasting. According to wolverine diet, Hugh Jackman used to take steamed chicken breast and spinach with no salt. To put pounds on muscles, nutritionist asked him to follow a high calorie diet in taking a low cab and fat food items. Hugh used to eat tons of veggies and in his meal, he was allowed to take only brown rice, once in a time.

A guide to wolverine workout

In order to get the best result, one should follow a wolverine diet along with wolverine workout. The training session begins every morning with 10 minute cardio routine followed by weight lifting sessions. After each session, Hugh used to swim or jog. He mainly focused on compound lifts.